Lifestyle
Details
- Delightful blend of white, red and black quinoa
- Good source of protein and iron
Living Now® Tri-Color Quinoa is a good substitute for rice in recipes, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that’s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!
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Preparation Instructions:
**Note for 1 cup of Tri-Color Quinoa you will need 2 cups of water or stock.
- Place Tri-Color Quinoa in a mesh strainer and rinse under cold water.
- Place water or stock into a saucepan and bring to a boil.
- Add Tri-Color Quinoa and turn heat on low.
- Cover the pot and allow the Tri-Color Quinoa to cook for a minimum of 15 minutes or until the liquid is absorbed.
- When Tri-Color Quinoa is ready, remove from saucepan and fluff with fork.
- Serve and enjoy!
| Serving Size: | 1/4 cup (45g) | |
|---|---|---|
| Servings Per Container: | about 9 | |
| Amount per Serving | % Daily Value* | |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories | 170 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | <1% |
| Total Carbohydrate | 30g | 11% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 6g | 12% |
| Vitamin D | 0mcg | 0% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 206mg | 4% |
Ingredients: Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa.
Preparation Instructions:
**Note for 1 cup of Tri-Color Quinoa you will need 2 cups of water or stock.
- Place Tri-Color Quinoa in a mesh strainer and rinse under cold water.
- Place water or stock into a saucepan and bring to a boil.
- Add Tri-Color Quinoa and turn heat on low.
- Cover the pot and allow the Tri-Color Quinoa to cook for a minimum of 15 minutes or when the liquid is absorbed.
- When Tri-Color Quinoa is ready, remove from saucepan and fluff with fork.
- Serve and enjoy!
Certified Organic by QAI.
Packaged in the USA.
Vegetarian/Vegan Product.
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