Lifestyle
Details
- Good Source of Fiber and Protein
- Grown in the USA
Oat Bran is the nutrient-dense outer husk of oat grain and is a good source of fiber and protein. NOW Real Food® Organic Oat Bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that’s ideal for breads and muffins, and it’s a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.
Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect.
To use as a hot cereal, simmer 2/3 cup of oat bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive or avocado oil for added smoothness.
| Serving Size: | 1/3 cup (38g) | |
|---|---|---|
| Servings Per Container: | about 10 | |
| Amount per Serving | % Daily Value* | |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Calories | 130 | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 24g | 9% |
| Dietary Fiber | 4g | 14% |
| Soluble Fiber | 2g | |
| Total Sugars | <1g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 6g | 12% |
| Vitamin D | 0mcg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 179mg | 4% |
Ingredient: Organic Oat Bran.
Directions: To use as a hot cereal, simmer 2/3 cup of oat bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of olive oil or avocado oil for added smoothness.
Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. Were independent, family owned, and proud of it. Keep it natural. Keep it real.
Certified Organic by QAI.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
Vegetarian/Vegan Product.
Product of the USA.
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