We welcome back yoga instructor and wellness specialist Katie Sayad to the Fruitful Life Blog! Last time, she helped us discover ways to detox our homes, and now she's helping us find our balance this spring...
The Spring Equinox represents harmony in nature, where day and night become balanced. It serves as a starting point for dynamic transformation in the natural world. As we seek ways to r...
Welcome back yoga instructor and wellness specialist Katie Sayad to the Fruitful Life Blog for Find Your Balance this Spring Part II! Last time, she helped us find our balance this spring through the art of meditation, and now she's helping us find our balance through deep breathing and essential oils...
The Gift of Breath
In the end, the longest and most important relationship any of us wi...
Are you broke when it comes to your greens? (We're talking leafy greens!) Whether your diet is lacking or flourishing, everyone could use a boost of antioxidants! For those who haven’t heard, antioxidants are like a well-balanced stock portfolio, but for your future health and beauty. So, invest in yourself--starting with this salad.
Prep time: 10 min
Servings: 5
Ingredients:
4 cups mixed s...
Welcome! LuckyVitamin is now a proud part of the Fruitful Yield family.
