Shilajit has gained immense popularity in recent months and for good reason. It is a natural substance that has been a cornerstone in Ayurvedic medicine for centuries. But what exactly is shilajit?
There are a variety of bees with varying purposes but one commonality they share is their incredible importance as pollinators and helping maintain healthy ecosystems. Honeybees are known for the delicious honey and honeycombs they help produce which varies by flavor depending on the geographical location, time of year, and types of plants the bees pollinate.
Greens powders are a popular choice as an easy way to take in more nutrients that we may not be getting in our daily diets. Many contain a variety of greens such as barley grass, wheat grass, alfalfa, spirulina, algae, and kelp. With so many different greens out there, we wanted to focus on three kinds that offer a myriad of health benefits: chlorella, chlorophyll, and spirulina!
As we age, it’s incredibly important to support our brain health through each stage of life. This can be achieved through adequate sleep, following a proper diet and exercise plan, and maintaining strong social circles. However, supplements are another option for people wanting to go above and beyond to provide adequate nutrients necessary for cognitive functioning.
No matter your age and activity level, it’s incredibly important to support proper joint function. Taking a more preventative approach as we age is a great way to ensure that you maintain healthy and pain-free movement and mobility! With that in mind, we want to introduce you to some of our favorite supplements to ease joint pain and support joint health.
Most people have an opinion on coffee. Some love it and can’t go a day without it and others avoid it at all costs. However, none can argue its popularity. Coffee is one of the most popular beverages in the world and 2.5 billion cups are consumed daily....
Did you know that every cell in the human body contains protein? Today on the Fruitful Life, we’re going to break down the importance of protein and the differences between plant and animal protein.
Did you know the liver has over 500 essential tasks it carries out on a day-to-day basis? It plays an incredibly important role in our body so today on The Fruitful Life we want to highlight a few ways in which we can support the liver. But first let's break down a few of the main functions of the liver....
For the next installment of our Supplement Spotlight series, we want to focus on one of our top used supplements for fall and winter: oregano oil! Stay tuned to learn all about oregano oil and how you can use it during the upcoming cold months to maximize our immunity.
What is oregano oil?
The herb belongs to the mint family and is a woody perennial plant. Oregano has been used for thousan...
Essential oils are a versatile product to add a pleasant scent to a room, offer a boost of deodorizing power for your cleaning supplies, or provide extra relaxation in a bath. However, did you know that some essentials oils can be harmful to our pets? Certain essential oils should not be used around cats or dogs, and we will break this down.
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