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The Fruitful Life

Fitness

01Jun
Trails and Green Spaces You Need to Visit

Trails and Green Spaces You Need to Visit

Health Tips

Happy National Trails Day! To help you find your peaceful place, we listed over 13 green spaces to hike or... Read more
21Mar
Get Fit, Mama

Get Fit, Mama

Lifestyle

Today we welcome a guest post from our local Fit4Mom® chapter, sharing some simple but effective fitness tips for busy... Read more
15Nov
Holiday Fitness Tips

Holiday Fitness Tips

Health Tips

It’s that time of the year when it's easy to indulge in Christmas cookies and skip your workout. But regular exercise... Read more
13Sep
4 Tips for Fun Fitness

4 Tips for Fun Fitness

Health Tips

You know exercise is vital to overall health and wellbeing, but pounding the treadmill doesn’t exactly get you excited? No... Read more
30Aug
Fit Walking: Exercise for Everyone

Fit Walking: Exercise for Everyone

Lifestyle

Walking saved my life. No joke! I used to exert so much effort into doing cardio, body building, and at... Read more
16Aug
Freshman 15 Warrior Workout

Freshman 15 Warrior Workout

Health Tips

College can be stressful, but your health shouldn’t be! Keep healthy foods and physical activity as priorities, and you’re sure... Read more
19Jul
Treadmill and Tone Intervals

Treadmill and Tone Intervals

Health Tips

Cher, FY Manager of Training and Leadership Development breaks a sweat with a smile during treadmill intervals and toning exercises... Read more
05Jul
5 Moves for Toned Legs

5 Moves for Toned Legs

Health Tips

Show your legs some love as we "kick off" the month of July! Wellness professional Katie Rosengren shares 5 simple... Read more
28Jun
30 Min Cardio Leg Build

30 Min Cardio Leg Build

Health Tips

We have good news for runners in a rut! You can still get in your cardio while building muscle. No... Read more
23Mar
5 Toning Moves

5 Toning Moves

Health Tips

Set the weights down, and use your own body weight to build strength, without leaving home! Wellness professional Katie Rosengren... Read more

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