The Fruitful Life

Lifestyle

Freshman 15 Warrior Workout

College can be stressful, but your health shouldn’t be! Keep healthy foods and physical activity as priorities, and you’re sure... Read more

Natural, Non-GMO, and Organic: What's the Difference?

Does walking through the aisles of the health food store leave you more confused than enlightened? How can you know... Read more

Cracking the Gluten Code

There's a lot of mystery, fear, and sometimes misinformation surrounding gluten. Today, Neil Levin empowers you, so you can make... Read more

Treadmill and Tone Intervals

Cher, FY Manager of Training and Leadership Development breaks a sweat with a smile during treadmill intervals and toning exercises... Read more

Sweet Swaps: Coffee

Get your caffeine high without a sugar low! While coffee itself doesn’t have any sugar, few of us drink it in... Read more

5 Moves for Toned Legs

Show your legs some love as we "kick off" the month of July! Wellness professional Katie Rosengren shares 5 simple... Read more

30 Min Cardio Leg Build

We have good news for runners in a rut! You can still get in your cardio while building muscle. No... Read more

The Scoop on Naturopathic Doctors

Maybe you've heard of them from a trendy friend, or maybe your doctor gave you a recommendation. Either way, more... Read more

Father's Day: Bonding on a Budget

Feeling like you can't afford to treat your dad like the king he is this Father's Day? Fear not! With... Read more

My Dog Changed My Life

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In loving memory. Nothing's better than coming home to a furry friend, but did you know that caring for your... Read more

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