The Fruitful Life

Lifestyle

Fit Walking: Exercise for Everyone

Walking saved my life. No joke! I used to exert so much effort into doing cardio, body building, and at... Read more

Go Zero-Waste with Fruitful Yield

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Are you considering going Zero-Waste? In recent years, there's been news that coral reefs have died from rising temperatures and... Read more

Freshman 15 Warrior Workout

College can be stressful, but your health shouldn’t be! Keep healthy foods and physical activity as priorities, and you’re sure... Read more

Natural, Non-GMO, and Organic: What's the Difference?

Does walking through the aisles of the health food store leave you more confused than enlightened? How can you know... Read more

Cracking the Gluten Code

There's a lot of mystery, fear, and sometimes misinformation surrounding gluten. Today, Neil Levin empowers you, so you can make... Read more

Treadmill and Tone Intervals

Cher, FY Manager of Training and Leadership Development breaks a sweat with a smile during treadmill intervals and toning exercises... Read more

Sweet Swaps: Coffee

Get your caffeine high without a sugar low! While coffee itself doesn’t have any sugar, few of us drink it in... Read more

5 Moves for Toned Legs

Show your legs some love as we "kick off" the month of July! Wellness professional Katie Rosengren shares 5 simple... Read more

30 Min Cardio Leg Build

We have good news for runners in a rut! You can still get in your cardio while building muscle. No... Read more

The Scoop on Naturopathic Doctors

Maybe you've heard of them from a trendy friend, or maybe your doctor gave you a recommendation. Either way, more... Read more

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