The Fruitful Life

Lifestyle

Sweet Swaps: Sugar Alternatives

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Trying to replace white sugar with healthier alternatives? In this second post in our Sweet Swaps series, we give you... Read more

Take a (Deep) Breath

You choose healthy foods and take your vitamins. But if you're like most people, you could be getting more of... Read more

4 Tips for Fun Fitness

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You know exercise is vital to overall health and wellbeing, but pounding the treadmill doesn’t exactly get you excited? No... Read more

5 Natural First-Aid Hacks

Conventional first-aid products can contain chemical ingredients and artificial preservatives (always check the ingredients list first). If this isn't exactly... Read more

Fit Walking: Exercise for Everyone

Walking saved my life. No joke! I used to exert so much effort into doing cardio, body building, and at... Read more

Go Zero-Waste with Fruitful Yield

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Are you considering going Zero-Waste? In recent years, there's been news that coral reefs have died from rising temperatures and... Read more

Freshman 15 Warrior Workout

College can be stressful, but your health shouldn’t be! Keep healthy foods and physical activity as priorities, and you’re sure... Read more

Natural, Non-GMO, and Organic: What's the Difference?

Does walking through the aisles of the health food store leave you more confused than enlightened? How can you know... Read more

Cracking the Gluten Code

There's a lot of mystery, fear, and sometimes misinformation surrounding gluten. Today, Neil Levin empowers you, so you can make... Read more

Treadmill and Tone Intervals

Cher, FY Manager of Training and Leadership Development breaks a sweat with a smile during treadmill intervals and toning exercises... Read more

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