Magnesium Chelate is easily absorbed in the body and is especially important for muscle building, recovery, and overall health.
Magnesium citrate is a highly bioavailable form of magnesium. It supports healthy blood sugar control and blood pressure. It can also temporarily relieve constipation because it can act as an osmotic laxative.
Magnesium Bisglycinate - Magnesium glycinate is also a very bioavailable form of magnesium because the gut can absorb it using the same transporters as two amino acid peptides. Therefore, even people with suboptimal stomach acid and digestive health can absorb this magnesium. This form is most often used to achieve better sleep, stress resilience, and relaxation.
Magnesium Malate - Some believe this to be the most bioavailable form (found naturally in fruits, giving them a "tart taste") It can help with occasional physical discomfort, mood, blood sugar control, and performance.
SucrosomialⓇ Magnesium - Magnesium oxide is the best-studied form of magnesium, although it’s poorly absorbed. SucrosomialⓇ magnesium is a special preparation of magnesium oxide–a mix with phospholipids and sucrose esters. The preparation helps the magnesium get readily absorbed through the gut into the bloodstream. A clinical study showed that it increased red blood cell magnesium even more than magnesium glycinate.
Magnesium Taurate - This is the form of magnesium best for your heart. The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement." It also supports healthy blood pressure.
Magnesium Orotate - While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements, making it a favorite for athletes wanting enhanced recovery, energy, and performance. Recent studies suggest that it may also support healthy gut-brain axis, overall promoting healthy digestive function, mood, and cognition.

Ingredients: Magnesium Chelate, Magnesium Citrate, Magnesium Bisglycinate, Magnesium Malate, Sucrosomial Magnesium (as Magnesium Oxide), Magnesium Taurate, Magnesium Orotate, Hulmic/Fulvic Monoatomic Blend, Manganese (as Manganese Citrate)