Ashwagandha is one of the most powerful herbs in Ayurveda, an alternative medicine based on Indian principles of natural healing. We use KSM-66 Ashwagandha full spectrum root extract, and specifically designed good mood soda to contain 200mg Ashwagandha extract per serving based on clinical studies that show 125mg once per day significantly reduces experiential and biochemical indicators of stress without adverse effects. Ingredients: Carbonated Water, Organic Cane Sugar, Natural and Organic Flavor, Organic Carrot & Blueberry Juice For Color, KSM-66 Organic Ashwagandha Extract (10:1), Organic Citric Acid, Organic Stevia