Although considered “trace minerals,” zinc, copper, and iodine make a big impact on your health. Zinc and copper work together to help support healthy circulatory function, and for additional wellness and energy, Solaray Zinc Copper provides kelp for iodine – an essential nutrient for proper thyroid function. Committed to crafting superior formulations that just work better, our supplement includes sun-grown pumpkin seeds for naturally occurring copper and uses zinc and copper amino acid chelates derived from whole rice concentrate rather than ordinary soy, yeast, or milk – one more reason to trust Solaray to help you Live Brighter! INGREDIENTS Suggested Use: Use only as directed. Take 1 VegCap daily with a meal or glass of water.