Amount per serving: % Daily Value: +

Whole Food and Herb Base [Whole rice concentrate, (including bran, germ and polishings), Alfalfa (herb), Watercress (aerial), Chamomile (aerial), carrot juice, Shavegrass, Yellow Dock Root, Parsley (leaf), Dandelion Root] 150 mg ~ Choline Bitartrate 20 mg ~ Inositol 20 mg ~ PABA (Para-Aminobenzoic Acid) 25 mg ~ Potassium (as Potassium Asporotate) 5 mg < 1% Selenium (as Selenium Asporotate) 1 mcg 1% Calcium (as Calcium Asporotate) 10 mg 1% Magnesium (as Magnesium Asporotate) 5 mcg 1% Chromium (as Chromium Asporotate) 2 mcg 1.70% Copper (as Copper Asporotate) 50 mcg 2.50% Biotin 10 mcg 3.30% Zinc (as Zinc Asporotate) 1.5 mg 10% Iron (as Ferrous Fumarate) 1.8 mg 10% Iodine (from Kelp) 22.5 mcg 15% Manganese (as Manganese Asporotate) 0.5 mg 25% Vitamin D (as Cholecalciferol) 400 IU 100% Folic Acid 400 mcg 100% Vitamin C (as Ascorbic Acid, Rose Hips and Acerola) 150 mg 250% Pantothenic Acid (as d-Calcium Pantothenate) 25 mg 250% Niacin (as Niacinamide) 50 mg 250% Vitamin E (as natural d-alpha-Tocopheryl Succinate) 100 IU 333% Vitamin B-12 (Cyanocobalamin) 25 mcg 417% Vitamin B-6 (as Pyridoxine HCl) 10 mg 500% Vitamin A (from Retinyl Palmitate and 60% as Natural Beta Carotene [Dunaliella salina] algae ) 25000 IU 500% Riboflavin (B-2) 10 mg 588% Thiamin (as Thiamine Mononitrate) (B-1) 10 mg 667%

Key to Ingredients:

~ = Daily Value not established.
+ = Percent Daily Value is based on a 2,000 calorie diet.
= Values differ depending on age
= Values differ depending on age

Other Ingredients: Gelatin (capsule), magnesium stearate and silica

As a dietary supplement, take 1 capsule daily with a meal or a glass of water.