Collagen Bone Complete Advanced Bone Matrix formula is specially designed to support both bone strength and flexibility.* It includes a Plant Mineral Complex with Calcium, Magnesium, and 70 other trace minerals; Vitamin D-3 for healthy bone growth; and Vitamin C for antioxidant support.* We use types 1 and 3 Marine Collagen sourced from deep sea fish. Suggested Use: Use only as directed. Take 3 VegCap daily with a meal. Store in a cool, dry place.