Directions: As a dietary supplement, take 1 capsule daily with a meal or a glass of water.

Serving Size: 1 Capsule 50 Servings per container
Ingredients: Amount per serving: % Daily Value: +
Choline Bitartrate 100 mg ~ Inositol 100 mg ~ PABA (Para-Aminobenzoic Acid) 100 mg ~ Biotin 100 mcg 33% Thiamin (as Thiamine Mononitrate) (B-1) 100 mg 6667% Riboflavin (Vitamin B-2) 100 mg 5882% Vitamin B-6 (as Pyridoxine HCl) 100 mg 5000% Niacin (as Niacinamide) 100 mg 500% Vitamin B-12 100 mcg 1667% Pantothenic Acid (as d-Calcium Pantothenate) 100 mg 1000% Folic Acid 400 mcg 100%

Key to Ingredients:
~ = Daily Value not established.
+ = Percent Daily Value is based on a 2,000 calorie diet.
= Values differ depending on age
= Values differ depending on age

Other Ingredients: Gelatin (capsule), magnesium stearate, Whole Food Base (whole rice concentrate including bran, germ and polishings and pure aloe vera gel) and silica