Menopause One Multivitamin provides comprehensive daily nutrition for menopausal women in just one tablet a day. Contains essential vitamins and minerals in potencies that deliver optimal short- and long-term health benefits. High potency vitamin B complex supports energy, stress management and brain health. 1,000 IU of vitamin D3 support cardiovascular and bone health, and antioxidants including 150 mg of vitamin C and 5,000 IU of vitamin A support skin, eye and immune health. Superfood & MenoEase Complex, with organic spirulina, concentrated black cohosh, ginkgo and non-GMO soy extracts, provides added nutrition and energy, and promotes enhanced absorption and digestion of co-nutrients. A custom blend of plant-source enzymes enhances digestion without taxing your system or causing stomach upset.