Purely Elizabeth Apple Harvest Crumble Protein Instant Oatmeal is packed with 10 grams of plant-based protein and has a creamy and hearty texture. This bakery-inspired flavor is made with organic, 100% whole grains such as oats, buckwheat and quinoa and it has the taste of a warm baked apple crumble evoked by the comforting flavors of real dried apples and notes of cinnamon spice.

Full Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Plant Protein Blend (Pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Dried Apples, Organic Natural Flavor, Organic Buckwheat Flour, Organic Quinoa Flakes, Cinnamon, Sea Salt.
Made in a facility that also processes soy, milk, egg, coconut and tree nuts.

Cooking Instructions:
Microwave (times may vary): Empty contents into a microwave-safe bowl. Add up to 1/2 cup milk or water and stir to combine. Microwave on high for 60-75 seconds. Let sit for 2 minutes.
Hot Water: Empty contents into a bowl. Add up to 1/2 cup boiling water or milk and stir to combine. Let steep for 3-4 minutes (preferably covered).
Overnight Oats: Empty contents into a sealed jar and mix with 1/2 cup of milk. Add your favorite toppings and flavors and chill for at least 1 hour.