Stay hydrated during high-impact workouts and activity, naturally. Designed to assist rehydration and minimize cramping, Sports Salts contains pink Himalayan sea salt, essential trace minerals, magnesium and potassium. A great support for the Keto diet or anything that involves a good sweat. Can optimize hydration Helps reduce cramping May accelerate recovery after physical exertion Great for muscular cramps or stress-related stiffness Suggested use: Take 2 capsules 1 hour before activity and/or after sweating. Can take 2 capsules as needed for a muscular strain. May take at night for rest support. Ingredients: Pink Himalayan Sea Salt with added Magnesium (as Magnesium Carbonate) and Potassium (as Potassium Bicarbonate). Other Ingredients: Vegetarian Capsules.