Cleansing without fasting? It's possible! Formulated to work preventatively or re-actively, this complete blend of organic herbs can help encourage daily gentle cleansing while also deterring bad gut bugs. The natural ingredients, like black walnut and wormwood, provide gentle peristaltic action without harsh stimulants. Suggestions: Mix 1 rounded tbsp with applesauce, yogurt or water and take 2 times daily for 10 consecutive days. Some may begin with 1 dose for the first few days. Ingredients: Organic Flax, Organic Psyllium Husk Powder, Organic Chia Seed, Organic Apple Fiber, Organic Fennel Seed, Organic Black Walnut Hull, Organic Cactus, Organic Marshmallow Root, Organic Milk Thistle Seed, Organic Wormwood, Organic Turmeric Root . Other Ingredients: Natural Pineapple Flavor, Lo Han Berry Extract .