Two 1,000 mg tablets contain: Proprietary Blend: 2,000 mg Harada Fruit (Terminalia chebula), Amla Fruit (Emblica officinalis), and Behada Fruit (Terminalia belerica).

Suggested Use: Tablets: two tablets, twice daily, between meals.

Lifestyle Recommendation: To maintain bowel health, eat a high-fiber diet and drink plenty of pure water. Get adequate exercise to maintain strong abdominal muscles, which are necessary for normal bowel function