A good night’s sleep is so important to your daily well-being and mood, so support sleep with Nature’s Way Valerian, a traditional sleep aid.* Valerian has been used for centuries, dating all the way back to the 11th century! We source valerian from European farms in places like Poland, the Netherlands, and Bulgaria, where it grows best.

Adults take 2 capsules one hour before bedtime.  For daytime use: Take 1 capsule with water at mealtime.