MegaFood® Multi for Men 40+ is formulated by award-winning integrative medical physician, Tieraona Low Dog, M.D., specifically for men over the age of 40 who want a multi without iron, magnesium or calcium (iron and calcium are not recommended for men unless requested by a healthcare practitioner) that supports their optimal health and wellbeing.* Our twice-daily tablets can be taken any time throughout the day, and are crafted with a host of supportive FoodState Nutrients™,* including vitamins C, E and D for immune support, and 1000 IU (25 mcg) of vitamin D to support already healthy bones.