MegaFood® Multi for Men is formulated by award-winning integrative medical physician, Tieraona Low Dog, M.D., specifically for men over the age of 55 who want a multi without iron, iodine or vitamin K (for those required to avoid these nutrients) that supports their optimal health and wellbeing.* Our twice-daily tablets can taken on an empty stomach, any time of the day and are crafted with a host of supportive FoodState Nutrients™, including 1000 IU (25 mcg) of vitamin D to support already healthy bones,* choline for healthy memory and cognitive function,* pumpkin seed and green tea extract, and zinc for healthy prostate function.