MegaFood® Men Over 40™ One Daily is specifically formulated without iron to support the health and wellbeing of men over the age of 40.* (Iron is not recommended for men unless specifically directed by their healthcare practitioner.) Our multi nourishes the body in a convenient, once-daily tablet that can be taken with or without food, and includes FoodState® B vitamins to assist with already healthy cardiovascular function, healthy energy production and nervous system health.* 400 IU (10 mcg) of vitamin D supports already healthy bones*, and an array of whole foods and herbs provide additional antioxidants and carotenoids.