It’s really quite simple. Collagen is the most abundant protein in the human body and is a major building block of all connective tissue. With 16 different types of collagen, you may wonder which types are the most beneficial. Collagen Types I & III account for over 90% of the body’s collagen makeup and are considered critical as they play important roles in skin, hair, nails and joints. Unfortunately, as we age, our body’s ability to produce collagen diminishes and that’s where supplementation with clean, sustainable, grass-fed and wild-caught collagen comes into play. Garden of Life is pleased to offer multi-sourced collagens that are flavorless and mix well with any food or beverage.