Adding whole grains and seeds to your diet makes sense. Plus they taste great toasted! You can prepare these Gluten-Free Multi-Seed English Muffins the same as any english muffin. Simply gently separate, toast, and enjoy hot with your favorite topping. Add fruit spread or nut butter (as desired). Just remember to use care in handling as gluten-free products tend to be more temperamental than wheat-based foods. There’s an endless sea of creative recipes using Food For Life’s gluten-free English muffins. INGREDIENTS: Organic Brown Rice Flour, Filtered Water, Organic Tapioca Flour, Potato Starch, Fresh Yeast, Organic Flax Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Sea Salt, Vegetable Gum(Xanthan, Cellulose, Psyllium).