Codeage Liposomal Magnesium Glycinate supplement offers 350 mg of magnesium bisglycinate chelate per serving. With BioPerine® black pepper and liposomal delivery, this magnesium supplement comes in a convenient capsule format. 2-month supply. Magnesium (as Magnesium Bisglycinate Chelate and Magnesium Oxide), BioPerine® Black Pepper Extract (Fruit; Piper nigrum). Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose, Codeage Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine). Take 4 capsules daily with 8 ounces of water of your favorite beverage. May be taken with or without food. Do not exceed recommended dose. Pregnant, nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Please use caution if you have allergies or sensitivities to any of the listed ingredients. Keep out of reach of children and pets. Do not use if safety seal is damaged or missing. Store in a cool dry place. Use this product as a food supplement only. Do not use for weight reduction.