Codeage Liposomal Creatine supplement provides 2500 mg of micronized creatine monohydrate per serving in convenient capsules. Featuring a liposomal formula made with a phospholipid complex, each bottle offers 90 servings, providing 3 months of supply.

Creatine Monohydrate. Other Ingredients: Methylcellulose Capsule, Ascorbyl Palmitate, Codeage Helix Liposomal Delivery (providing phospholipids from non-GMO sunflower lecithin, including phosphatidylcholine), Microcrystalline Cellulose, Silicon Dioxide.

Adults take 4 capsules twice a day, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage. May be taken with or without food. Do not exceed the recommended dose.

Do not exceed recommended dose. Pregnant or nursing mothers and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Please use caution if you have any allergies or sensitivities to any of the listed ingredients. Not intended for those under the age of 18.