Amen Vitamin D, K2, and Zinc supplement offers a combination of vitamin D3, K2, zinc, and an organic fruit blend that includes apple, blueberry, cranberry, and elderberry powder. Convenient to use with just 1 capsule per serving. 2-month supply. Vitamin D3 (as Cholecalciferol; from Wild Harvested Lichen), Zinc (as Amino Acid Chelate), Organic Whole Food Blend: Organic Blueberry Powder (Fruit), Organic Cranberry Powder (Fruit) (Vaccinium subg. Oxycoccus), Organic Elderberry Powder (Fruit), Organic Apple Powder (Fruit); Vitamin K2 (Menaquinone-7 & Menaquinone-4). Other Ingredients: Methylcellulose Capsule, Microcrystalline Cellulose. Take 1 capsule daily with 8 ounces of water or your favorite beverage. May be taken with or without food. Do not exceed recommended dose. Please use caution if you have allergies or sensitivities to any of the listed ingredients. Pregnant or nursing mothers and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Use only as directed. If gastrointestinal discomfort (including bloating, cramps, diarrhea, or other digestive upset) or other sensitivity is experienced stop taking the product immediately. If you are pregnant, nursing, or have a medical condition, please consult with your physician before use. If you have any questions about consuming this dietary supplement, consult with your health care professional before using. If you use prescription drugs or over-the-counter medications, are unaware of your current medical condition or have a pre-existing medical condition(s), consult with your health care professional before using. Discontinue use immediately if you experience any adverse symptoms or reactions while taking this product. Discontinue use 2 weeks prior to surgery. Do not use if your health status is unknown. Do not use if safety seal is damaged or missing. Keep out of reach of children and pets. Store in a cool, dry place, away from heat moisture. Use this product as a food supplement only. Do not use for weight reduction.