For those who don't eat a diet high in oily fish, Super Omega-3 Gems® provide the important omega-3s EPA and DHA in pescatarian soft gels (fish gelatin). To ensure maximum freshness, Super Omega-3 Gems® are closely managed from sea to store. We source the highest quality, deep, cold-water fish using traditional, sustainable methods. And like all Carlson omega-3s, they're tested by an FDA-registered laboratory for freshness, potency, and purity.