Cadia's Organic lentils are a nutritional superstar—and though small in size—they’re a good source of plant-based protein and high in fiber. Like all lentil varieties, no soaking is required. They’re the perfect weeknight “go to” because they’re ready in just 15 to 20 minutes and easily absorb the flavors of herbs and spices. Ingredients: Organic Lentils May Contain Traces of Wheat