Bio Nutrition’s Maca-Max is a gelatinized Maca Root in a once daily 1,000 mg tablet. Gelatinized Maca has undergone a comprehensive purification process removing unwanted pathogens, toxins and starches. Gelatinized Maca is up to 90% more absorbable than non gelatinized Maca Root. Suggested Use Take one (1) tablet daily preferably with the first meal of the day or as recommended by your health care professional.