Barlean’s Fresh Organic Flax Oil provides a whopping 7,640mg of plant-based ALA Omega-3 fatty acid per tablespoon. Omega-3s are vital fatty acids that cannot be produced by the body, so we need to get them from foods or supplements. Flax is the best plant-based source. Barlean’s Organic Flax Oil is an award-winning unrefined organic flax oil, freshly pressed in the Pacific Northwest, and protected from damaging heat and light from seed to bottle. There’s a reason Barlean’s is the #1 selling organic flax oil in the world.