A nutritional powerhouse! It's high in Omega-3 (ALA) and is packed with dietary fiber, antioxidants, minerals, amino acids and plant-based protein. This delicious, all-organic mix is an easy way to support digestive health* and fuel your body with the combined benefits of nature’s most nutrient-dense superfoods. Plus, they’re pretty versatile and fun to add to just about anything. So, go ahead and blend in a smoothie, mix into yogurt, sprinkle over salads or add to baked goods.