This formula combines 5g of creatine monohydrate and clinically validated fermented eggshell membrane collagen to support lean body mass, recovery and cognitive health.
This powerful duo of creatine and collagen is made to support your physical and mental performance. Build strength and lean body mass, improve memory, and stay sharp under pressure with a science-backed formula designed for women.

Key Ingredients:
Creatine Monohydrate: Creatine is a compound found naturally in your muscles and brain that helps your body produce energy during short bursts of activity. Scientists say creatine increases your body’s stores of phosphocreatine, which helps generate more ATP – the primary energy your cells use. This leads to improved strength and muscle recovery, and supports cognitive performance, verbal working memory, and mental clarity, especially under pressure.
Clinically Studied Fermented Eggshell Membrane Collagen: Ancient Nutrition is the only leading collagen protein brand on the market currently with a proprietary fermented eggshell membrane collagen ingredient backed by human clinical studies, shown to provide real results. It’s an incredibly effective ingredient that brings you real results you can see and feel.
Hydrolyzed for Absorption: The way your body absorbs collagen is impacted by the size of the collagen peptides; our formula uses hydrolyzed collagen, which simply means the collagen and amino acids are broken up into smaller units that are easy for your body to digest and use.

Full List of Ingredients: Creatine & Collagen Blend: Creatine Monohydrate, Fermented Eggshell Membrane Collagen.

Dietary Restrictions: Gluten Free, Vegetarian, Made Without Dairy, Made Without Soy, Kosher Friendly, No Sugar Added, Made Without Artificial Flavors or Sweeteners.
*Produced on equipment that also processes peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, fish, egg.

How to Use: Adults mix 1 scoop in 6-8 ounces of liquid.