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The Fruitful Life

The Fruitful Life

Fennel & Tomato Soup

Fennel & Tomato Soup

Today we welcome a guest recipe post by Skinny Souping, a local brand that specializes in ready-made, plant-based soups for... Read more

Gluten-Free Irish Soda Bread

Gluten-Free Irish Soda Bread

Celebrate St. Patrick's Day with this deliciously gluten-free Irish soda bread! Based on traditional Irish soda bread, this recipe combines the... Read more

Easy Chia Pudding (Keto Friendly!)

Easy Chia Pudding (Keto Friendly!)

This easy chia pudding combines two nutritional superstars: chia seeds and collagen protein. Full of beneficial amino acids, collagen hydrolysate... Read more

Diet Trends: Intermittent Fasting

Diet Trends: Intermittent Fasting

In this final post of our Diet Trends series, Dr. Kalli Prater talks about Intermittent Fasting. Want to learn more... Read more

Shamrock Smoothie

Shamrock Smoothie

This St. Patty's Day, you may be tempted by your yearly mint-flavored milkshake, but you can make this one at... Read more

4 Foods For a Better Night's Sleep

4 Foods For a Better Night's Sleep

Several factors can improve your sleep patterns, including low stress levels, a dark environment and cozy bed. It’s your food... Read more

Berry Lovely Smoothie

Berry Lovely Smoothie

Put a little love in your skin, and you're sure to have lovely results! This antioxidant-rich smoothie includes collagen to... Read more

Diet Trends: Mediterranean

Diet Trends: Mediterranean

In this next post of our Diet Trends series, Dr. Kalli Prater shares the basics of the popular Mediterranean diet... Read more

Winter White Chili

Winter White Chili

Warm up with this savory and satisfying winter white chili! Perfect for Chicago's "chilly" weather, this delicious recipe is guaranteed... Read more

Show Your Heart Some Love

Show Your Heart Some Love

Join Fruitful Yield in celebrating Heart Health Month! Neil E. Levin, NOW Senior Nutrition Education Manager, joins us again by... Read more

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