The Fruitful Life

New Year's Resolutions Simplified

It's a new year, and what better time to make healthy resolutions and lifestyle changes? Unfortunately, many of us “fall... Read more

I Dream of Detox Smoothie

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If you find yourself feeling sluggish and ready to remove some toxins from your body, it's time to detox! (Don't... Read more

Diet Trends: Ketogenic

It’s that time of year when it's easy to jump on the band wagon of healthy resolutions, get a gym... Read more

The Christmas Post

In observance of Christmas, we wanted to take a break from our regular posts and use this opportunity to wish... Read more

Interview: A "Snow Angel" Uses Fitness to Serve the Community

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When it comes to snow, we Illinoisans often have strong opinions. However, today we were lucky enough to interview Luis... Read more

Gluten-Free Peppermint Brownies

The ultimate holiday indulgence is now made allergy-friendly without sacrificing any of the flavor! We start with NOW®'s Organic Gluten-Free... Read more

Holiday Party Survival Guide

The holidays are a time to enjoy time with family and friends, which often means lots of food and treats... Read more

Gluten-Free Gingerbread Cookies

Enjoy all of the sweetness and spice of gingerbread with none of the wheat or milk ingredients! These gluten-free gingerbread... Read more

All-Natural Gift Giving Made Easy!

Everywhere you shop this time of year, you're going to find ready-made gift options. Easy, right? Well, not if you're... Read more

5 Health & Beauty Stocking Stuffers

"The stockings are hung by the chimney" with... artificial fragrances and petroleum by-products?! If you avoid chemical ingredients in your... Read more

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