The Fruitful Life

  1. KETO Tofu Spinach Bowl

    The perfect recipe for a healthy you on-the-go! Use your fave flavor of Wildwood® Organic Baked Tofu, which is organic and... Read more

  2. Get Fit, Mama

    Today we welcome a guest post from our local Fit4Mom® chapter, sharing some simple but effective fitness tips for busy... Read more

  3. Gluten-Free Irish Soda Bread

    Celebrate St. Patrick's Day with this deliciously gluten-free Irish soda bread! Based on traditional Irish soda bread, this recipe combines the... Read more

  4. Easy Chia Pudding (Keto Friendly!)

    This easy chia pudding combines two nutritional superstars: chia seeds and collagen protein. Full of beneficial amino acids, collagen hydrolysate... Read more

  5. Diet Trends: Intermittent Fasting

    In this final post of our Diet Trends series, Dr. Kalli Prater talks about Intermittent Fasting. Want to learn more... Read more

  6. 4 Foods For a Better Night's Sleep

    Several factors can improve your sleep patterns, including low stress levels, a dark environment and cozy bed. It’s your food... Read more

  7. Berry Lovely Smoothie

    Put a little love in your skin, and you're sure to have lovely results! This antioxidant-rich smoothie includes collagen to... Read more

  8. Diet Trends: Mediterranean

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    In this next post of our Diet Trends series, Dr. Kalli Prater shares the basics of the popular Mediterranean diet... Read more

  9. Winter White Chili

    Warm up with this savory and satisfying winter white chili! Perfect for Chicago's "chilly" weather, this delicious recipe is guaranteed... Read more

  10. Show Your Heart Some Love

    Join Fruitful Yield in celebrating Heart Health Month! Neil E. Levin, NOW Senior Nutrition Education Manager, joins us again by... Read more