The Fruitful Life

Treadmill and Tone Intervals

Cher, FY Manager of Training and Leadership Development breaks a sweat with a smile during treadmill intervals and toning exercises... Read more

Watermelon Calming Cocktail

Forget stress with this naturally sweet, cooling de-stress drink. With Natural Vitality's Calm®, you get the perfect ratio of calcium... Read more

Sweet Swaps: Coffee

Get your caffeine high without a sugar low! While coffee itself doesn’t have any sugar, few of us drink it in... Read more

DIY Bug Balm

Sick of pesky mosquitoes? DEET sprays giving you a headache? Wondering why we ask so many questions? Put all the... Read more

5 Moves for Toned Legs

Show your legs some love as we "kick off" the month of July! Wellness professional Katie Rosengren shares 5 simple... Read more

Simple Summer Party Recipes

Whether you're planning a picnic or attending a backyard party, these healthy snacks are sure to be a smash. These... Read more

Honey Nutty Sandwich

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Give your breakfast the protein punch! The almond butter is also delicious on toast, and as a muffin topper –... Read more

Summer Lemonade Kombucha-rita

Leap into the sunshine with this refreshing, virgin Summer Lemonade Kombucha-rita! Kombucha contains probiotics, while orange juice and lemonade pack... Read more

30 Min Cardio Leg Build

We have good news for runners in a rut! You can still get in your cardio while building muscle. No... Read more

Red, White & Blue Fruit Salad

Nothing says "4th of July" like a beautiful and healthy fruit salad! Celebrate our independence with these delicious red, white... Read more

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