The Fruitful Life

Fall Smoothie Bowl

Fall Smoothie Bowl

Today, The Fruitful Life welcomes Chef Kimi Karma, a local holistic health student and educator! She's joining us to welcome in fall in one of the most delicious ways possible: with a fall-themed smoothie bowl.

Cook time: 20-25 minutes

Prep time: 10 minutes

Servings: (3) 8 oz. smoothie bowls


1 cup honey nut squash

NOW® Extra Virgin Olive Cooking Oil to brush

1 scoop PlantFusion® Complete Organic Protein, Vanilla Chai Flavor

1 cup Cadia® Organic Vanilla Almond Milk

1 medium-sized banana

1 tablespoon Manna Organics® Fig & Nut Manna Butter

1 tablespoon NOW® Organic Amber Agave Nectar

a dash of turmeric

a dash of pumpkin pie spice

a handful of Cadia® Honey Almond Granola

1 tablespoon NOW® Organic Hemp Seed Hearts

1 sliced banana for topping


1. Cut butternut squash in half. 

2. Poke its skin with a fork, deseed, brush in oil, and roast at 375 degrees for 20-25 minutes depending on size.

3. Let squash cool on the counter before scooping it out of its skin.

4. Add roasted squash, plant-based protein powder, banana, plant-based milk, nut butter, agave, and spices. and blend till well combined. (We love this easy-to-clean blender from NOW®!)

5. When ready to serve, top each smoothie bowl with granola, hemp seed hearts, and banana slices. Now you're a smoothie artist!

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