The Fruitful Life

Health Tips

Wellness at Work

Being cooped up in an office got you feeling down? Are you looking for ways to boost your energy and... Read more

Oral Hygiene Hacks: Part 1

October is National Dental Hygiene Month, and to celebrate we're sharing our favorite tips for natural oral health. If you're... Read more

Sweet Swaps: Sugar Alternatives

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Trying to replace white sugar with healthier alternatives? In this second post in our Sweet Swaps series, we give you... Read more

Take a (Deep) Breath

You choose healthy foods and take your vitamins. But if you're like most people, you could be getting more of... Read more

Children's Immune Super-Boosters

Keep the kiddos healthy this school year with these 5 essential supplements! In additional to a healthy diet, supplements can... Read more

4 Tips for Fun Fitness

You know exercise is vital to overall health and wellbeing, but pounding the treadmill doesn’t exactly get you excited? No... Read more

5 Natural First-Aid Hacks

Conventional first-aid products can contain chemical ingredients and artificial preservatives (always check the ingredients list first). If this isn't exactly... Read more

Fit Walking: Exercise for Everyone

Walking saved my life. No joke! I used to exert so much effort into doing cardio, body building, and at... Read more

Freshman 15 Warrior Workout

College can be stressful, but your health shouldn’t be! Keep healthy foods and physical activity as priorities, and you’re sure... Read more

Natural, Non-GMO, and Organic: What's the Difference?

Does walking through the aisles of the health food store leave you more confused than enlightened? How can you know... Read more

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