The Fruitful Life

Health Tips

Oral Hygiene Hacks: Part 1

October is National Dental Hygiene Month, and to celebrate we're sharing our favorite tips for natural oral health. If you're... Read more

4 Tips for Fun Fitness

You know exercise is vital to overall health and wellbeing, but pounding the treadmill doesn’t exactly get you excited? No... Read more

Fit Walking: Exercise for Everyone

Walking saved my life. No joke! I used to exert so much effort into doing cardio, body building, and at... Read more

Freshman 15 Warrior Workout

College can be stressful, but your health shouldn’t be! Keep healthy foods and physical activity as priorities, and you’re sure... Read more

Trails and Green Spaces You Need to Visit

To help you find your peaceful place, we listed over 13 green spaces to hike or meditate. Each space listed... Read more

Treadmill and Tone Intervals

Cher, FY Manager of Training and Leadership Development breaks a sweat with a smile during treadmill intervals and toning exercises... Read more

5 Moves for Toned Legs

Show your legs some love as we "kick off" the month of July! Wellness professional Katie Rosengren shares 5 simple... Read more

30 Min Cardio Leg Build

We have good news for runners in a rut! You can still get in your cardio while building muscle. No... Read more

What's in This?! 5 Tips on Reading Labels

When reading labels, the struggle is real! Christine McParland teaches us how to understand vitamin and supplement labels. You run... Read more

5 Toning Moves

Set the weights down, and use your own body weight to build strength, without leaving home! Wellness professional Katie Rosengren... Read more

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