The Fruitful Life

Health Tips

Holiday Stressbusters

Tis the season… to be stressed? Despite our best intentions, the stress of the holiday season often leaves us feeling... Read more

Mindful Gratitude

Wellness is about more than what you put in your body; it's also about what you put in your mind... Read more

Holiday Fitness Tips

It’s that time of the year when it's easy to indulge in Christmas cookies and skip your workout. But regular exercise... Read more

6 Simple Tips to Reduce Sugar

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November is National Diabetes Awareness Month, and whether or not you're diabetic, it's a good idea to watch your dietary... Read more

Oral Hygiene Hacks: Part 2

Oral health is critical to overall health, which is why we've dedicated another post to it during National Dental Hygiene... Read more

Wellness at Work

Being cooped up in an office got you feeling down? Are you looking for ways to boost your energy and... Read more

Oral Hygiene Hacks: Part 1

October is National Dental Hygiene Month, and to celebrate we're sharing our favorite tips for natural oral health. If you're... Read more

Sweet Swaps: Sugar Alternatives

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Trying to replace white sugar with healthier alternatives? In this second post in our Sweet Swaps series, we give you... Read more

Take a (Deep) Breath

You choose healthy foods and take your vitamins. But if you're like most people, you could be getting more of... Read more

Children's Immune Super-Boosters

Keep the kiddos healthy this school year with these 5 essential supplements! In additional to a healthy diet, supplements can... Read more

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