The Fruitful Life

Health Tips

Trails and Green Spaces You Need to Visit

Happy National Trails Day! To help you find your peaceful place, we listed over 13 green spaces to hike or... Read more

Roots of Health: Leaky Gut and Candida

Today we introduce the topic of our next lectures series, "Roots of Health: Leaky Gut and Candida." Our very own... Read more

Holiday Party Survival Guide

The holidays are a time to enjoy time with family and friends, which often means lots of food and treats... Read more

Holiday Stressbusters

Tis the season… to be stressed? Despite our best intentions, the stress of the holiday season often leaves us feeling... Read more

Mindful Gratitude

Wellness is about more than what you put in your body; it's also about what you put in your mind... Read more

Holiday Fitness Tips

It’s that time of the year when it's easy to indulge in Christmas cookies and skip your workout. But regular exercise... Read more

6 Simple Tips to Reduce Sugar

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November is National Diabetes Awareness Month, and whether or not you're diabetic, it's a good idea to watch your dietary... Read more

Oral Hygiene Hacks: Part 2

Oral health is critical to overall health, which is why we've dedicated another post to it during National Dental Hygiene... Read more

Wellness at Work

Being cooped up in an office got you feeling down? Are you looking for ways to boost your energy and... Read more

Oral Hygiene Hacks: Part 1

October is National Dental Hygiene Month, and to celebrate we're sharing our favorite tips for natural oral health. If you're... Read more

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