Nothing quite fills you up and powers your day like the right protein-packed, fresh snack. Our hummus is just that! Beans are a vegan-friendly way to get in a few grams of protein, and have lots of fiber to keep you full. Pair with your fave multi grain cracker, or freshly cut veggies for the perfect afternoon snack.

Prep time: 20 min

Servings: 4


2 organic garlic cloves, peeled and crushed

1 can Garbanzo Beans (don’t drain) – Field Day

1/2 cup Tahini – Cadia

1/2 cup Extra Virgin Olive Oil – Ellyndale

1.5 juiced lemons

Salt to taste – Himalania Pink Salt

1/2 teaspoon Cumin – Simply Organic

Extra Virgin Olive Oil to drizzle – Ellyndale

A dash of paprika (optional)


1. Using a food processor or good blender, finely chop crushed garlic cloves.

2. Add the can of garbanzo beans and blend to a paste.

3. Add tahini, olive oil, lemon juice, salt and cumin.

4. Plate your hummus and top with a splash of olive oil and a dash of paprika.