Barleans Organic Chia Seeds Superfood, 12 oz.

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Barlean's Organic Chia Seed Superfood 2850 mg. - 12 oz.

Barleans Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite supressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes. Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.

  • Organic
  • Kosher
  • Non-GMO

General Information - Frequently Asked Questions
What are Essential Fatty Acids?
Essential fatty acids are essential because the human body cannot manufacture them but needs them for many important functions. Therefore, essential fatty acids must be obtained from dietary sources.

What are "Omega-3" and "Omega-6" fatty acids?
Omega-3 and omega-6 are families of essential fatty acids used to make local hormones that control the local functioning of tissues throughout the body. The omega-6 fats tend to have pro-inflammatory effects, and the omega-3s tend to have non-inflammatory effects. We need to have a balanced intake of mega-6s and omega-3s for optimal health. The essential fatty acids include the omega-6 fatty acids, (as found in most common vegetable oils and products from livestock animals raised on grain, and the omega-3 fatty acids, as found in flaxseed oil, wild ocean fish, wild game, products from livestock raised on green vegetation, and fish oil). Most people consume too much omega-6 fats and insufficient omega-3s. Therefore, we need to decrease the intake of omega-6 sources and increase the intake of omega-3 sources.


Barlean's - Organic Chia Seed Superfood 2850 mg. - 12 oz.
Supplement Facts
Serving Size: 1 Tablespoon (12 g)
Servings Per Container: 28
Amount Per Serving%DV
Calories from Fat45
Total Fat5 g8%*
Saturated Fat0.5 g3%
Polyunsaturated Fat4 g
Total Carbohydrate5 g2%*
Dietary Fiber5 g20%
Protein2 g4%
Trace Mineral
Calcium75 mg8%
Phosphorous114 mg11%
Zinc420 mcg3%
Manganese260 mcg13%
Potassium20 mg<1%
Amino Acids (protein)
Alanine110 mg
Arginine238 mg
Aspartic Acid200 mg
Cystine40 mg
Glutamic300 mg
Glycine110 mg
Histidine63 mg
Isoleucine80 mg
Leucine150 mg
Lysine110 mg
Phenylalanine120 mg
Proline110 mg
Serine120 mg
Threonine80 mg
Tryptophan90 mg
Tyrosine60 mg
Valine130 mg
Omega-3 Polyunsaturated Fat
Alpha-Linolenic Acid (ALA)2850 mg178%
Omega-6 Polyunsaturated Fat
Linoleic Acid (LA)950 mg
Omega Monounsaturated Fat
Oleic Acid300 mg
Daily Value Not Established.
*Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.
Other Ingredients: Organic Chia Seeds.

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