Arrowhead Mills Organic Amaranth Flakes, 12 oz.

Special Price $5.67 Regular Price $7.09
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Amaranth seeds are deliciously combined with oats, brown rice, corn, barley and rye to deliver a good source of iron in this low fat, organic cereal.

  • Benefits: Wheat Free, Low Fat.
  • Ingredients: organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain rye flour, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).
Nutrition Facts
Serving Size: 1 cup (34g)
Servings Per Container: about 10
Amount Per Serving Cereal With Milk
Calories 140
  Calories from Fat 10
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg 3%
Total Carb. 26g 9%
  Dietary Fiber 3g 11%
  Sugars 4g    
Protein 4g    
Vitamin A 0% 6%
Vitamin C 30% 30%
Calcium 2% 15%
Iron 6% 6%
Thiamin 4% 6%
Riboflavin 2% 10%
Niacin 4% 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The web-site does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.