The Fruitful Life

5-Ingredient Snack Mix

5-Ingredient Snack Mix

Boost your energy at the office and refuel your students after school with this sweet and savory mix. This easy-to-make snack is sure to please the whole family!

Servings: 6

Prep time: 5 minutes


1 Cup NOW® Whole Wheat Sesame Sticks (or gluten-free pretzels)

1 Cup Raw Almonds (or Cashews, Walnuts, or a combination of your favorite nuts)

1/2 Cup Sunflower Seeds (Raw or Roasted) or Pumpkin Seeds

1/2 Cup dried fruit (golden berries, goji berries, or dice some pineapple rings or papaya spears)

Optional: 1/2 Cup mini chocolate chips or cacao nibs


Combine all ingredients. Store in a glass jar, or divide into 1/2 Cup servings (1/4 Cup for kiddos) and store in BPA-free plastic baggies for a healthy treat on-the-go! You can also omit the sesame sticks and use as a breakfast topping for oatmeal, yogurt or smoothie bowls

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